I completed my 200-hour Yoga Teacher Training with Amanda Montgomery at Mystic Meadows Yoga in 2023. Since then, I have been teaching...

Ayurveda is an over 5000-year-old system of traditional medicine from India that emphasizes health in mind, body, and spirit. If we take care of these three domains and keep them in harmony, we can experience true health and vibrancy. Reiki is a therapeutic technique from Japan during which the practitioner channels healing energy from their hands into the recipient. Helping you nourish your mind, body, and soul. More About Ayurveda : I am close to completing my 600-hour A

After living with cancer, the loss of a spouse, disordered eating, and an unhealthy relationship with alcohol, I went from simply...