I completed my 200-hour Yoga Teacher Training with Amanda Montgomery at Mystic Meadows Yoga in 2023. Since then, I have been teaching...

Ayurveda is an over 5000-year-old system of traditional medicine from India that emphasizes health in mind, body, and spirit. If we take...

After living with cancer, the loss of a spouse, disordered eating, and an unhealthy relationship with alcohol, I went from simply...